kosilo te dni/a lunch these days

verjetno je težje napisat kulinarično objavo ko si sit. al je pa to sam danes. dans je itak nek težki dan. sita sicer nisem od tega tu na foto ampak od ene boljših bučkinih juh sploh. majkemi. tole tu pa so polnozrnati špageti s sojino/zelenjavno omako. fejst preprosto za nardit in če si pol še tak ko jest, torej brez občutka za količino, maš kosilo še za nasledni dan in to s tem, da si dal prej več kot pol že v skrinjo za drugič.

probably it's a bit harder to write a cooking post when you are full. well however, today it is....but in general today it's a heavy day. anyway, i am not full from the dish on the photo. in fact i just ate one of the best pumpkin soups. really. and this here was a lunch some days ago. wheat pasta with soya/vegetable sauce. very simple to make and if you are like me, with no sense for amount, you can have it for a lunch the next day, while a good half of it is already cooling in the freezer.

v glavnem za tole kosilo rabimo:
for this lunch we need:

1. omaka:
- sojine pahuljice
- česn (obvezno)
- čebula
- in vse kar je od zelenjave pri roki (pr men je blo: paprika, paradižnik, melancijat, bučka, feferoni)
- kajenski poper
- čili 

pahuljice sem polila s vrelo vodo, ki sm jo že mal začinla. pol pa posebi prepražit čebulo, zelenjavo, dodat začimbe, stret česen (če si ga namažeš za ušesom pomaga proti revmi). ko je bla omaka bol ko ne narjena, sem dodala še te namočene pahuljice.

2. polnozrnata pašta
odlična, ker je bla una malo tanjša, trojka se mi zdi

3. family guy
tu pa tam ena boljših sestavin. sej redko, ta dan se je pa vselo

1. sauce:

- soya flakes

- garlic (a must)

- onion

- all the vegetables (more or less) you have (i used pepper, zucchini, eggplant, tomato, capsicum)

- cayenne pepper

- chili

i put hot water (with some spices) on the soya flakes. separately i baked onions, garlic (if you rub it behind the ears it helps against rheumatism) and other vegetables and added soya.

2. whole wheat pasta

it was great, because it was a thin one, no.3 i think

3. episode of family guy 

good ingredient. i use it rarely at lunch time, but on that day, it was fitting great